Introduction — Mental toughness is the ability to stay strong, focused, and resilient under pressure. It’s not about avoiding challenges but about facing them with grit and determination.
Story / Analogy — Picture a marathon runner hitting the “wall” at mile 20. Their body screams to stop, but their mind pushes them forward. That’s mental toughness.
Mental toughness isn’t about being unbreakable — it’s about being unshakable. It’s the grit that keeps you moving.